How to get fit in

6 weeks without

stepping into the gym

(nor giving up your Desi food) using my Secret Spicy Formula.

I've put together a free 14 Day Kickstart that shows you behind the scenes of my Secret Spicy Formula and how you can use it to achieve fat loss, without giving up Desi food.

We start Monday July 7, 2025.

Free, but limited spots:

By checking this you agree to be contacted via the methods above about my services. I will NEVER share your information with others.

Why listen to me on this?

Hi, I'm Coach Hina

I've gone from being a tired, burnt out Mom who was out of shape, to the strongest I've ever been, after having children, and being featured as a fitness model in an international women's fitness magazine.

All without giving up my favorite Desi food (nor wasting hours at the gym!)

I'm a Certified Personal Trainer Specialist, Healthy Eating and Weight Loss Coach, PN Level 1 Nutrition Coach, Master's degree and have been featured in Strong Fitness magazine, TV, podcasts, and radio.

As Seen In:

Certified Personal Trainer Specialist

PN Level 1 Certified Nutrition Coach

Healthy Eating and Weight Loss Coach

Strong Formula Certified

Master of Science

Former Certified Health Executive

20 years experience in health care

Strong Fitness Magazine

Find your Strong Podcast

A MoMent with Mo Podcast

Top 3 Finalist- Sharon Mann Inspiration Award

CBC and 630 CHED Radio

What's the 14 Day Kickstart about?

No gym required!

Get into great shape without wasting hours in the gym. With a set of dumbbells, you can do these workouts from the comfort of your home, anytime and anywhere!

Spicy Secret Formula for Fat Loss

You don't need to eat chicken and rice all day to get in shape. I've hacked a nutrition strategy that will keep you on track for long term success.

Mindset / Energy / Confidence

Breakthrough a negative mindset. Learn the techniques to stop being your own worst critic and finally live the life you deserve.

You'll have more energy, better mood, and grow your confidence that you can get fit.

TESTIMONIALS

What others are saying

"5 out 5 experience"

"Certainly a 5/5 experience! Hina was a wonderful listener and worked around my schedule to stay connected thru the program. It was just the kind of push I needed to get back into work-out mode!"

- SA, USA