Sukoon WelLness Retreat- SOLD OUT!!!

Thank you for your interest Edmonton! We are officially SOLD OUT!

Contact Coach Hina at [email protected] to join the wait list. Message with "wait list" in the subject heading.

A Morning Designed for Your Soul

Imagine this... you walk into a beautiful garden, the warm air greets you, your workout space is ready and you have the morning to relax in this calm setting:

A Morning Designed for Your Soul

In the rush of life, women often give everything to everyone else.

Sukoon Sessions is your invitation to pause.

To breathe deeply.

To move your body with intention.

To reconnect with nature, culture, and community.

Set in the serene beauty of The Garden Venue (35 minutes outside of Edmonton, Alberta), surrounded by trees, flowers, and open skies, this curated wellness experience blends movement, mindfulness, and warmth into one unforgettable morning.

Imagine beginning your day with a gentle yet energizing mat workout, followed by a restorative journey through a hot sauna, nourishing food, and meaningful connection with chai.

This is more than an event.

It’s a reset for your mind, body, and spirit.

Your Sukoon Journey

Throughout the morning you’ll flow through a carefully designed wellness experience:

1. Movement

Bring your yoga mat, water bottle, and smile.

We begin with a guided mat workout led by Coach Hina of Empowered Fitness, designed to energize your body with strength training.

Rain or shine. We have you covered with an outdoor space or indoor, breathtaking white capped tents.

Expect a session that is accessible, empowering, and uplifting, suitable for all fitness levels.

2. Hot Sauna

After movement, your body melts into relaxation through:

Sauna
Heat therapy to relax muscles and release tension.

This leaves you feeling energized, calm, and deeply restored.

PLUS we have now added a MASSAGE for each attendee! Recover from the stress in your life with a relaxation massage.

3. Chai & Chill in the Garden

Gather for a moment of connection and nourishment.

Enjoy:

• Freshly brewed chai
• Light nourishing food
• Conversation with incredible women
• Time to relax under the trees and flowers or under a reflection dome.

This is your moment to slow down, laugh, connect, and simply be.

Whether you come with friends or on your own, you will leave feeling:

Grounded. Energized. Inspired.

Countdown to your Sukoon session:

Your ticket includes a fully curated wellness experience:

✓ Guided Mat Workout
✓ Sauna Access
✓ Chai Station
✓ Light Nourishing Food
✓ Relaxation and reflection time in a beautiful garden setting with indoor and outdoor space
✓ Free Parking
✓ Entry into one Giveaway valued at $150, courtesy of Popeyes Supplements

✓ Entry into one Giveaway valued at $500 for coaching with Coach Hina

✓ Luxury Goodie bags for each attendee with wellness samples

This is your moment

Step away from the noise.

Reconnect with your body

You need this.

honor your roots

Celebrate wellness with an incredible community of women.

Have any questions?

I'm here to answer them. Email Coach Hina at [email protected]