Sukoon WelLness Retreat
A Morning Designed for Your Soul
Imagine this... you walk into a beautiful garden, the warm air greets you, your workout space is ready and you have the morning to relax in this calm setting:
A Morning Designed for Your Soul
In the rush of life, women often give everything to everyone else.
Sukoon Sessions is your invitation to pause.
To breathe deeply.
To move your body with intention.
To reconnect with nature, culture, and community.
Set in the serene beauty of The Garden Venue (35 minutes outside of Edmonton, Alberta), surrounded by trees, flowers, and open skies, this curated wellness experience blends movement, mindfulness, and warmth into one unforgettable morning.
Imagine beginning your day with a gentle yet energizing mat workout, followed by a restorative journey through hydrotherapy, nourishing food, and meaningful connection with chai.
This is more than an event.
It’s a reset for your mind, body, and spirit.
Your Sukoon Journey
Throughout the morning you’ll flow through a carefully designed wellness experience:
1. Movement
Bring your yoga mat, water bottle, and smile.
We begin with a guided mat workout led by Coach Hina of Empowered Fitness, designed to energize your body with strength training.
Rain or shine. We have you covered with an outdoor space or indoor, breathtaking white capped tents.
Expect a session that is accessible, empowering, and uplifting, suitable for all fitness levels.
2. Hydrotherapy Ritual
After movement, your body melts into relaxation through contrast therapy.
Experience the rejuvenation of:
Sauna
Heat therapy to relax muscles and release tension.
Cold Plunge
A refreshing reset that boosts circulation, recovery, and mental clarity.
This powerful combination leaves you feeling energized, calm, and deeply restored.
3. Chai & Chill in the Garden
Gather for a moment of connection and nourishment.
Enjoy:
• Freshly brewed chai
• Light nourishing food
• Conversation with incredible women
• Time to relax under the trees and flowers or under a reflection dome.
This is your moment to slow down, laugh, connect, and simply be.
Whether you come with friends or on your own, you will leave feeling:
Grounded. Energized. Inspired.
Countdown to your Sukoon session:
Your ticket includes a fully curated wellness experience:
✓ Guided Mat Workout
✓ Sauna Access
✓ Cold Plunge Hydrotherapy
✓ Chai Station
✓ Light Nourishing Food
✓ Relaxation and reflection time in a beautiful garden setting with indoor and outdoor space
✓ Free Parking
✓ Entry into a Giveaway valued at $350
One lucky guest will win an exclusive wellness package.
This is your moment
Step away from the noise.
Reconnect with your body
You need this.
honor your roots
Celebrate wellness with an incredible community of women.
Event Details
Date: Sunday, May 31, 2026
Location: The Garden Venue
Registration: 9:30 AM
Experience Begins: 10:00 AM to 1:30 PM
Have any questions?
I'm here to answer them. Email Coach Hina at [email protected]
Strong and fit for life.
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